{"id":3051,"date":"2025-09-25T07:57:33","date_gmt":"2025-09-25T07:57:33","guid":{"rendered":"https:\/\/filiapoddebice.bpsieradz.pl\/?p=3051"},"modified":"2025-09-25T07:57:34","modified_gmt":"2025-09-25T07:57:34","slug":"spotkanie-z-dietetyczka-i-psychodietetyczka","status":"publish","type":"post","link":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/2025\/09\/25\/spotkanie-z-dietetyczka-i-psychodietetyczka\/","title":{"rendered":"Spotkanie z dietetyczk\u0105 i psychodietetyczk\u0105"},"content":{"rendered":"
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We wtorek 23 wrze\u015bnia w CREW\u0141 Bibliotece Pedagogicznej Filia w Podd\u0119bicach odby\u0142o si\u0119 niezwyk\u0142e spotkanie z dietetyczk\u0105 i psychodietetyczk\u0105 \u2013 pani\u0105 Malwin\u0105 Cedrych na temat \u201eJak od\u017cywia\u0107 si\u0119 zdrowiej bez diet i restrykcji?\u201d.<\/p>\n\n\n\n

Pani Malwina przedstawi\u0142a niecodzienne podej\u015bcie do zdrowego od\u017cywiania, paradoksy zwi\u0105zane z odchudzaniem, skutki zdrowotne restrykcyjnych diet. Om\u00f3wi\u0142a jak odr\u00f3\u017cni\u0107 g\u0142\u00f3d emocjonalny od g\u0142odu fizjologicznego, jak dzia\u0142a skala g\u0142odu i syto\u015bci, kiedy jedzenie jest nie tylko jedzeniem, co sprzyja zmniejszeniu jedzenia emocjonalnego i przede wszystkim jak nauczy\u0107 si\u0119 bilansowa\u0107 posi\u0142ki, \u017ceby\u2026 nie je\u015b\u0107 ZA MA\u0141O i \u017ceby \u017cywno\u015b\u0107 by\u0142a przede wszystkim od\u017cywcza dla naszego organizmu!<\/p>\n\n\n\n

Spotkanie odby\u0142o si\u0119 w ramach realizacji zadania p.n. \u201eBiblioteka \u2013 na zdrowie!\u201d z Bud\u017cetu Obywatelskiego Wojew\u00f3dztwa \u0141\u00f3dzkiego na rok 2025.<\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

We wtorek 23 wrze\u015bnia w CREW\u0141 Bibliotece Pedagogicznej Filia w Podd\u0119bicach odby\u0142o si\u0119 niezwyk\u0142e spotkanie z dietetyczk\u0105 i psychodietetyczk\u0105 \u2013 pani\u0105 Malwin\u0105 Cedrych na temat \u201eJak od\u017cywia\u0107 si\u0119 zdrowiej bez …<\/p>\n","protected":false},"author":1,"featured_media":3053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1.jpg",940,788,false],"landscape":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1.jpg",940,788,false],"portraits":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1.jpg",940,788,false],"thumbnail":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1-150x150.jpg",150,150,true],"medium":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1-300x251.jpg",300,251,true],"large":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1.jpg",800,671,false],"1536x1536":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1.jpg",940,788,false],"2048x2048":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1.jpg",940,788,false],"onepress-blog-small":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1-300x150.jpg",300,150,true],"onepress-small":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1-480x300.jpg",480,300,true],"onepress-medium":["https:\/\/filiapoddebice.bpsieradz.pl\/wp-content\/uploads\/2025\/09\/1-640x400.jpg",640,400,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"Aktualno\u015bci<\/a>","rttpg_excerpt":"We wtorek 23 wrze\u015bnia w CREW\u0141 Bibliotece Pedagogicznej Filia w Podd\u0119bicach odby\u0142o si\u0119 niezwyk\u0142e spotkanie z dietetyczk\u0105 i psychodietetyczk\u0105 \u2013 pani\u0105 Malwin\u0105 Cedrych na temat \u201eJak od\u017cywia\u0107 si\u0119 zdrowiej bez ...","_links":{"self":[{"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3051"}],"version-history":[{"count":1,"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3057,"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/posts\/3051\/revisions\/3057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media\/3053"}],"wp:attachment":[{"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/filiapoddebice.bpsieradz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}